Looking Inside Yourself - Finding Motivation

I wanted to get in great shape. Let's be honest here, who doesn't? But, it's a ton of work and sacrifice, and I was not properly motivated. I thought a beach trip or a scale number, or even a great fitting pair of jeans would do it. Nope. Turns out it took pain, real physical pain to properly motivate me to get fit. 

Warning - TMI coming up: I have lived my entire adult life plagued by UTIs. I have done all the things, taken all the drugs, done all the cleaning and peeing and ugh... all of it. So, I decided to try a whole body candida reset. I was motivated to stop feeling terrible, to no longer live in varying degrees of physical pain. However, this also meant an incredibly strict diet for a long time. 

And guess what. IT WORKED!

Finding Your Motivation

Finding motivation that is right for you

I needed the right motivation, and once I had it, I was able to successfully reach my goal of living without pain, and I also benefitted from a new level of fitness from the clean eating.

Did it take a ton of work and sacrifice? Yes! Was it totally worth it? Yes! 

You can do it too. Whatever it is. Look inside yourself (or get pissed off about the pain - emotional, physical, psychological) and find motivation that works for you! This is the key. This is your why. This will drive you when nothing else will. Except maybe your life coach.

Want Change? Start working with me today.