The Next Chapter
You Thought Leaving Would Be the Hardest Part...
REBUILD: Life after Narcissists
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Rebuild is a 10-module course that gives you the tools, clarity, and confidence to reclaim your life after a narcissistic relationship. ​
This course is your step-by-step guide to:
Rebuilding your identity after emotional abuse
Healing your nervous system and reclaiming calm
Setting boundaries that actually work
Understanding manipulation so you never fall for it again
Creating a future you are excited about
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You won't just feel better, you'll finally feel free.
What you get
From lifetime access to weekly video call connections and optional downloadable resources, you are in full control of your pacing, time dedication, and progress.
10 Deep-Dive Video Modules
(30-45 minutes each)
Covering everything from trauma recovery to personal power
Downloadable Workbooks (10)
Exercises, tools, and journal prompts to help you reflect and take action in real time
Weekly One-to-One Coaching Sessions
Go at your own pace, then connect with me to set real-life, actionable goals; check in on progress; and celebrate successes!
Bonus trainings: Trauma, boundaries, and self compassion
Module Highlights
Module 1: What Just happened? Understanding Narcissism
Module 3: Boundaries That Work
Module 6: The Art of Self-Compassion
Module 10: Creating a Life You Love
WHO THIS IS FOR
This course is made for women who:
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Have recently left or are trying to leave a narcissist
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Want emotional stability and maturity
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Need tools to avoid another narcissist
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Are ready to live for themselves without guilt
WHO THIS IS NOT FOR
This isn't for women who want a quick fix, or who aren't ready to face some hard truths with courage and kindness.
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This is deep work, but it is worth it.
Elizabeth H., CO
"This course helped me find ME again. I'm not scared anymore."
Christine K., NJ
"For the first time in years, I feel like I am in control of my life."
Jean W., TN
"Leaving was hard. Healing was harder, until I had this roadmap."
