Empowerment Programs
60-Day Rebuild:
A Survival Kit for the New You
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This program is tactical, time-bound, & practical.
If you're thinking to yourself, “I need structure. I feel like I’ve lost myself," let's stabilize, rebuild routines, and start feeling like yourself again.
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Like physical therapy after an injury—you’re regaining strength, stability, and control.
Weekly 50-Minute Sessions:
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A structured program with daily/weekly actions that seamlessly integrate into your current routines
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Emphasis on habit building, self-care, emotional regulation - regain control of yourself first!
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Tracks progress, with an optional workbook or planner - and me, of course, I'll be tracking :)
Rebuild Essentials Pack (Tools and Tips to Triage your Life):
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Printed or digital worksheets to help you focus on sleep, nutrition, and movement
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Journal prompts & reflection spaces to rebuild confidence and boundaries
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Affirmation or mantra cards that create a safe space
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$1000
Printed Resources List
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Book recommendations ('cause books save lives!)
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Podcasts (get to know Brene, Mel, and more)
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TED Talks (quick bites of life-changing intel)​​​​​
Ten-Week Liberation Lab:
From Surviving to Thriving
This program is transformative, deep, & identity-shifting
If you're thinking, “I want to break free from patterns and live on my terms," let's get this party started!
It's all about reclaiming autonomy, voice, and purpose after narcissistic abuse or years of people-pleasing.
Like moving out of a toxic house, burning it down (metaphorically, of course), and building a new one in your style, your way.
Weekly 50-Minute Sessions: ​​
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More introspective and strategic
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Addresses root issues (people-pleasing, inner critic, trauma responses)
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Challenges limiting beliefs and societal conditioning ('cause wow, it's everywhere)
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Helps define who you are now and what freedom looks like for you
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Encourages bold choices, new boundaries, unapologetic self-expression
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Liberation Kit (Optional, but also sexy):
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Printed or digital worksheets
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Journal prompts & reflection spaces
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Affirmation or mantra cards
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Printed Resources List
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Book recommendations (so many books)
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Podcasts (sometimes you need to hear the woman preach)
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TED Talks from the experts and the survivors
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$1500​
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How do I know you are the right coach for me?First, we schedule a free discovery call to determine if we are a good match. I answer any and all questions during this call, and there is no further commitment. I find the most joy in helping others succeed, in showing women what they are capable of achieving especially when it feels unknowable or impossible. I roll out my tool belt of tips, tricks, and unfailingly real ways to change your life. I become your personal cheerleader, the one who yells the loudest and simply won't give up. If you then feel energized and excited about the possibilities of our partnership, you can choose which package fits your needs, and we go from there.
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How long will it take to know it's working?During our discovery call, we'll determine an initial goal that addresses one of the four phases of achieving autonomy. If you will feel invigorated and encouraged, you will know that you're on the right path. During the first week of our partnership, you'll feel yourself growing, changing, and developing daily. Small adjustments in how you think about yourself and others, how you spend your time, and how you share your energy will pay off immediately. Small successes add up to reaching big goals.
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What will you need me to do?I need fifty minutes of dedicated time to focus on you and your needs during our meetings. Then, a commitment to move toward each agreed upon weekly practice as best you can. There is no extra time necessary for this, although there are materials to help guide your thinking. Other than that, just a willingness to believe in yourself is all you need. Together, we can achieve amazing successes!
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When and how do we meet?Coaching sessions will all be held virtually via Zoom. Once you schedule an appointment, you will receive XX and XX - please take a couple extra minutes to ensure you have Zoom access and your cameras and microphone are working.
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What if I need to cancel a session?If you need to cancel or reschedule a session, you need to email at least 24 hours before our session, otherwise XXXX