The Next Chapter
Stepping Towards Sobriety:
A Free 4-Week Challenge to Reclaim Your Power
What happened:
After trauma, it’s easy to turn to habits that numb the pain—
drinking, people-pleasing, scrolling, overworking.
At first, they make life feel manageable. But over time, these coping habits:
-
Run the show instead of you
-
Create a false sense of connection
-
Leave you feeling more disconnected, anxious, and stuck
Sound familiar? You’re not weak—you’re human. And there’s a better way forward.
The Stepping Towards Sobriety Challenge is a simple, 4-week guide designed to help you:
-
Notice your patterns and triggers
-
Replace old habits with small, doable alternatives
-
Speak up confidently in social pressure situations
-
Celebrate your wins and feel in control again
This is not about perfection—
it’s about progress, freedom, and taking the first step towards a life you actually want.